Longer distance runners also benefit from speed endurance training. Equation. 235 N 1st St W Suite A. Missoula, MT 59802. Oct 13, 2022. . mins secs - per mile. Or, "your best 100m time doubled +/- 0.20 seconds equals your 200m potential" Or even, "your 400m time doubled plus 10 seconds equals your 800m potential". NCAA DI Indoor Qualifying Criteria - FloTrack Altitude conversions are included and made by using the NCAA altitude calculator. To estimate your potential 1500m times, select your gender, enter the total distances covered and then select the 'Calculate' button. This article is a bit dated, but it outlined the conversion factors for Track and Field during the Canadian CIAU (now called CIS) in the early 1990's. they post, and view their posts in one place. While simple, 2:35/mile or 1:36/km: 2:49/mile or 1:45/km: 200 meters: 2:35/mile or 1:36/km: 2:52/mile or 1:47/km: . Actually I like a range between 800*2.25 and 800*2.2. We know (by definition) that: 1 m 0.00062137119 mile. There are 24 race distance options (1 km, 1.5 km, 1 m, 3 km, 2 mi, 3 mi, 5 km, 4 mi, 8 km, 5 mi, 6 mi, 10 km, 12 km, 15 km, 10 mi, metric marathon, half marathon, 20 mi, marathon, 30 mi, 50 km, 50 mi, 100 km, 100 mi), or you can . Then, fill in the recent race time. The calculator merely tells Thompson built his way up the pack in the 1,000m run to finalize second and . Just enter your goal time, race distance, and your desired distance for splits. It's pretty difficult to determine because it likely rests a lot on your 1500m ability. 0.49709695200000004 So if you run 2:00 you can run ~4:00 for 1500. Please update your browsers settings and then reload the page. Conversely, a 2:00 guy that can only run 4:20 for 1500m might have a hard time breaking 2:40. The equations can be used for male and female athletes, but they tend to overpredict female athletes. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Formula. How many meters in a mile. ** By equivalent performance, we mean another run with the same age graded percent. 3. Note that rounding errors may occur, so always check the results. However, the athlete's potential 800 metres or 1500 metres time can be predicted using the Total Distance covered in the following appropriate equation. Length. //-->. Minutes per 400 m. Minutes per 1500 m. Minutes per 800 yards . Whether you're stuck inside in the winter or running while the kids play, this chart is a quick and easy way to calculate treadmill pace. For all races 10,000 meters and shorter, we list track records. 2023 Copyright 8,000 ft: 25% less oxygen than at sea level. The online calculators here have I may have the last one wrong hope dis hlps. This website uses cookies to improve your experience while you navigate through the website. How far is 800 meters in miles? We assume you are converting between metre and mile. google_ad_width = 160; 6:48 pace. /* Link Bottom Left */ All rights reserved. mile. 1 m 800 m 0.00062137119 mile x mile. There is . Distance already run. Pace Calculator - Minutes per mile. I knew a guy who ran 4:34 and 2:11. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. I knew a guy who ran a 4:12 mile. Reading time: 14 minutes Running under 18 minutes for 5k This training plan is rather different from some of the other 5k training plans . Part 1 of 3: Prepping Your Body for a Faster Run The latest running news, sent to your inbox weekly. honestly, you're the biggest d1ckhead on this forum. But opting out of some of these cookies may affect your browsing experience. Our conversions are modeled after NCAA altitude conversions. Rate and speed are similar since they both represent some distance per unit time like miles per hour or kilometers per hour. The SI unit symbol is m. The metre is defined as the length of the path travelled by light in a vacuum in 1/299792458 seconds.". If rate r is the same as speed s, r = s = d/t. upon which subsequent performance evaluations and Track altitude conversions for the following races: 800m, 1500m, Mile, 3000m, 3200m, 5000m and 10000m. "tune-up" Time/Mark to Convert. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Surely if he did, he would have eventually gotten 1:53 or so. Convert 800 Meters to Miles ( m to mi) with our conversion calculator. The pattern element in the name contains the unique identity number of the account or website it relates to. We can also convert by utilizing the inverse value of the conversion factor. Divide 10 meters by 1609.344 to get miles: 10m = 10m/1609.344 = 0.006213711mi. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. Or if you're at home and you choose not to run in the rain, you can convert that run into flights of stairs (keeping in mind one "flight" equals up and back down). If you've hit a plateau in your 800m (~1/2 mile) time, you can adjust your training to break through your wall and run a faster 800m. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. The Running Calculator. Meters per second to Miles per hour Conversion Example. So, make sure you do a time trial or early season race to determine your starting point. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. - Minutes per mile. For example, run time = 48 min 12 sec. Cory Mull, Contact Us FloSports, Inc. MileSplit United States Editor: For calculations, we assume run distance = 10 km. We can set up a proportion to solve for the number of miles. Note: Several of the softer records 2 mile, 10 mile, 25K, 30K, and 50 mile have been removed from this tools calculations because they were skewing the results. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. 2023 Copyright Get into the Running for Weight Loss section for tips and advice. stamina is simply not there to back the speed. 800 meters is equivalent to 0.497096953789867 miles. 1:55=4:13, 1:59=4:21.8, 2:02=4:28.4, etc. Haverford Runner Leaves Team After Allegation of Sexual Assault, No Charges Brought, Sues to Get Back on Team, Runner biographies: Kara Goucher got me thinking, UVA No Longer Hosting 2023 NCAA XC Nationals? It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. 800. m. to. Example: 1500 Meters to Mile 1500 Meters time: 3:49.71 (3 minutes x 60 seconds) + 49.71 seconds = 229.71 seconds 229.71 seconds x 1.08 = 248.0868 . [1] Conversion formula. 800 There are 0 Miles in 1 Metre. 1609m) to a 1500m, the difference is the pace for 109 meters. Many runners find it encouraging to note how small improvements in speed can result in significant changes in finish times. My own indoor 1k (because I never ran an outdoor one) was 27% slower than my indoor 800 (1:53 --> 2:24) which would put a 2:00 equal to about 2:32.5. To estimate your potential 800m times, select your gender, enter the total distances covered and then select the 'Calculate' button. 1 km. . For example: 155-6.5 would be 155 feet and 6.5 inches. I'd learned long before that, that for so many HS runners, it was imperative to avoid placing too much 'work' in 'workout.' The marathon is a massive challenge. So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. Once you have your finish time and pace you can use that info . Distance* Time. How Hard Is It To Medal At The New York State Meet? Time=217.77778 - (Total Distance x 0.119556) Female. Click on calculate. In the early 80s, Riegel refined it for other sports for anarticle entitled Athletic Records and Human Endurance published in AmericanScientist. Make sure to check out this section if you have got These cookies will be stored in your browser only with your consent. Search This Website. 7:36 pace. Cooper Teare thinks he's a miler, Jerry Schumacher thinks he's a 5000 guy. This cookie is set by GDPR Cookie Consent plugin. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Input Race Time. . Too crossed the finish line in 4:00.58 (3:57.77 altitude conversion) for fourth and Smith in 4:03.72 (4:00.91 conversion) for seventh. Result : 800 Meter = 0.4971 Mile (US) How to convert Meters to Miles ? It works only in coordination with the primary cookie. The cookie is used to store the user consent for the cookies in the category "Performance". The formula used for this calculator is one devised by Pete Riegel in thelate 70s. How many miles in a meters. Converted speed in minutes per mile . Four Zero Six-209-8184. These cookies track visitors across websites and collect information to provide customized ads. From nationally ranked athletes to state level breakout candidates, let's take a look at who led the state in each event through the end of February and discuss some repercussions for the newly minted outdoor track and field season. Use this page to learn how to convert between metres and miles. Conversely, a 2:00 guy that can only run 4:20 for 1500m . This test provides a means to monitor training on the athlete's physical development. The cookie is used to store the user consent for the cookies in the category "Other. 2023 LetsRun.com, LLC. mile. All distances 15 kilometers and longer are road times, not track times. your mind set on the marathon! To . Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. 15 km. But yes, I don't think he was at his best in the 800. Terms of Use He either never tried or only ran them very early season. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. With the proper training and diet, you can increase your personal record and improve your run. 0.00062137119mile. 07:54 . Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.53 fresh in 14 milliseconds, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Connor Burns Becomes Fifth-High Schooler To Go Sub-4 Indoors, WATCH: Aidan Dixon Continues To Dominate With A 46.95 Opener, These NCAA Men's Programs Have Recruited Well, The Scoop: State Champs & Top Performers Take Center Stage, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. Meters to Miles (m to mi) conversion calculator for Length conversions with additional tables and formulas. Conversion base : 1 min/km = 1000 m/min. [1], We know (by definition) that: The great thing is that you can do it quite often and see big Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.159 fresh in 23 milliseconds, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Connor Burns Becomes Fifth-High Schooler To Go Sub-4 Indoors, WATCH: Aidan Dixon Continues To Dominate With A 46.95 Opener, These NCAA Men's Programs Have Recruited Well, The Scoop: State Champs & Top Performers Take Center Stage, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. To convert a Mile time (i.e. 2 km. We review 100% of reports submitted. English distances for field events should always be expressed as feet dash inches. Such a relationship points toward the manner and style of training that should probably be undertaken. Necessary cookies are absolutely essential for the website to function properly. 10. (1600 meters = 1.6 kilometers, etc.). Why? Keep in mind that any such calculation or mathematical estimate does not, and cannot, account for individual characteristics. He hated repeats but loved the fast, long volume stuff, so that's what he was given. For me, I have family across the U.S., so family visits are usually 900-1400 miles. Accurate Results | Every Time. Standardized Track Event Conversion Factors . please note that this does not work with more speed-oriented athletes. The answer is 1609.344. To use the factor, take the competitor's total time in seconds and multiply by the factor shown. Distance. Leave the password field blank to post anonymously. While simple, The two distances are added and the total is used to calculate an estimate of 800 metre race time. The mile is an English unit of length of linear measure equal to 5,280 feet, or 1,760 yards, and standardised as exactly 1,609.344 metres by international agreement in 1959. This cookie is installed by Google Analytics. He tried racing the 800 several times and would enter 4*400s for speed, but he never had any. Pace table for speeds in miles per hour. This cookie is set by GDPR Cookie Consent plugin. Distance. Roman, a senior, opened the season by sweeping the hurdles at the Eagle Invitational at Santa Margarita HS, running 14.37 for the 110m hurdles and 38.74 for the 300mH. You need to run fast for an uncomfortably long time! To calculate 800 Meters to the corresponding value in Miles, multiply the quantity in Meters by 0.00062137119223733 (conversion factor). Test reliability refers to how a test is consistent and stable in measuring its intended measure. You can find your age-graded percent and a list of equivalent performances at other distances here. Conversion between units Terms of Service. Miles to Meters (Swap Units) Format Accuracy Note: Fractional results are rounded to the nearest 1/64. How to convert 10 meters to miles. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! You still have to train appropriately. 800 m to mi conversion. These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace. Approximate result. By previous race performances. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. While simple, 20 km. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.58 fresh in 55 milliseconds, The Great New York State Meet Preview - Indoors 2023, Ocean Breeze Elite Invitational by Steven Pisano, Section 9 State Qualifier by Todd McDonoughh, CHSAA Intersectional Championship by Derrick Dingle, Ocean Breeze Elite Meet Heat Sheets Released, Section 1 State Qualifier by Todd McDonough. This approach is different from what you'll find on other race time predictor tools, most of which use an equation published by Peter Riegel in 1981: T2 = T1 x (D2/D1)1.06 where T1 and D1 are your finish time and distance in a recent race, and T2 and D2 are your predicted time and distance in an . (For example, we list the road 20K record, not the 20,000 meter track record.) Privacy Policy The darker and larger a point, the faster the time. Equivalent Running Performances. Sorry if our interest in the sport offends your sensibilities. The inverse of the conversion factor is that 1 mile is equal to 2.01168 times 800 meters. Race-time prediction is calculated using well-researched methods, but, of course will not be accurate for all . Like I said, the kid was an uber diesel kind of freak, the strangest case I'd ever seen, even to this day. All based on your actual time at 5k, 10k or half marathon. This test is suitable for middle-distance athletes but not for miles. ) That's easy enough! What's more common, however, is that HS runners have the inherent speed (e.g., 25-sec/200m or better for a male) but no stamina or endurance allowing them to sustain their God-given speed. 400m 600m 800m 1000m 1200m 1600m m Both of those times rank CA No. Connor Burns Breaks Four In The Mile Feb 27, 2023 . The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! That's what their email today said. Download the interval conversion sheet as pdf. Select a different unit: The following link provides various factors influencing the results and therefore, the test reliability. He placed second in the 1600m race at the SJS Masters, in a PR time of 4:13.02, earning a spot on the line at State Prelims where he ran 4:14.76. Advanced: You can also estimate your . English distances for field events should always be expressed as feet dash inches. Follow Us. Temperature. Task: Convert 75 meters per second to miles per hour (show work) Formula: m/s 0.44704 = mph Calculations: 75 m/s 0.44704 = 167.7702219041 mph Result: 75 m/s is equal to 167.7702219041 mph. In the men's mile, both Cyclone runners medaled. The SI base unit for length is the metre. Note: Several of the "softer" records 2 mile, 10 mile, 25K, 30K, and 50 mile have been removed from this tool's calculations because they were skewing the results. However, the athlete's potential 800 metres or 1500 metres time can be predicted For a full list of the factors used, see our age-graded factors page. Part 1. Calculator, Time=217.77778 - (Total Distance x 0.119556), Time=1451.46 - (198.54 x Log (Total Well, his 1:58 was done in practice. google_ad_client = "pub-6580312449935063"; mi = m / 1609.34. They need it fun, irrespective of how fast they go. Records the default button state of the corresponding category & the status of CCPA. it is widely used by the running community due to its ease of use and accuracy. google_ad_height = 90; E.g. There are 1609.34 Metres in 1 Mile. We list the official World Athletics (formerly IAAF) world records wherever possible and filled in from other sources in the distances that the World Athletics doesnt maintain records for. Many tips and running programs on offer, dedicated to you. Indoor Track & Field Boys All-Time Top Ten Feb 25, 2023 Scarborough Boys Make it 7 in a Row Feb 21, 2023 2023 Maine Girls Top 25 Statewide Event Rankings Feb 25, 2023 We review 100% of reports submitted. Privacy Policy A 2:00/800m runner should be capable of (concurrently) running a 4:27 mile and a 9:27 two-mile. Another way is saying that 800 meters is equal to 1 0.001143 yards. Back To Index. For example: 155-6.5 would be 155 feet and 6.5 inches.