Im Melanie Avalon, and Im here with Gin Stephens. Ferriss recommends finding the minimum effective dose to change something in your life, and he advises changing only one aspect of your lifestyle at a time.). It was like a bread pudding made of bone marrow. Basically, insulins purpose is to deal with the toxicity of sugar in the bloodstream. He's from Australia. Any food, flavored waters and drinks, diet sodas, coffee creamers or fatty add-ins, sweeteners (even if zero calorie), gum, mints, breath strips, workout supplements. I will always have love for that platform, and what it allowed us to build. Gin Stephens: All right, well come to dddsocialnetwork.com and visit the Melanie Avalon Biohacking Podcast group. Unlock the full book summary of Fast. Anxiety is not knowing what is going to happen, and having the response, but then it's like, chronic, because--. Im like, Look what I created for you. Do you have doubts? I'm interested in It's like creating little artwork. While adapting, be consistent and patient. That's another one of the Big Fat Keto Lies that Marty talks about, is people think fat is satiating, protein is the macronutrient that is most satiating. Please let us know if you think data we have about Gin Stephens's height is not correct. You may have heard me mention this on the podcast recently, over and over, in factI've struggled with wine lately. You couldn't. It had like 10,000 members, was a cooking group. But let's address the fact that you're two weeks in and you've only lost one pound. Want to make sure you never miss a podcast episode, blog post, or important announcement from me? We've got hobbies, we've got different exercise styles. While Stephens gives plenty of information about fasting, she doesnt dive into how you can successfully change your behavior. mentioned on the podcast that we like! Nor do non-flavored beverages, salt, or medications. Disclamer: Gene Stephens net worth displayed here are calculated based on a combination social factors. Got on it. This is the vibration plate that I use--I have the Turbo. Aspiration is not a bank, rather it's a spend and save account. Glen Eugene Stephens (born January 20, 1933 in Gravette, Arkansas) is an American retired Outfielder for the Boston Red Sox (1952-53 and 1955-60), Baltimore Orioles (1960-61), Kansas City Athletics (1961-62) and Chicago White Sox (1963-64). Im just all of a sudden really starving. The very short and simple answer is yes. The core of Foggs approach is to make the change as small as possible. When I watched. I am sure IF is for me. Once the mill is humming along, I pour in the wheat. After adapting to IF, try them out one at a time. The Facebook groups are still going. It's been a long time. It also drives up your set point, the bodys preferred default weight. Again, that's prepdish.com/ifpodcast, and your first two weeks are absolutely free. I lost the one I had. Repeat. That's like we're not usually losing about half a pound of fat a day with doing an intermittent fasting lifestyle. I was like, it's not a question Im buying a new one right now, and then I realized, I really want the one with the diamonds. It's like rapid weight gain, but really, it's like a lot of water. Gin Stephens: It's been a lot of fun. We thought about what would someone want? Have you ever seen that? We do. Sorry. But everybody's individual, that said, I do think there might be some women who do better with--. 52:00 - JOOVV: For A Limited Time Go To joovv.com/ifpodcastAnd Use The Code IFPODCAST For An Exclusive Discount! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! Thanks! I give away a lot of free stuff. At Shortform, we want to cover every point worth knowing in the book. My body's like, Eat. Im like, Okay.. Not only will you get healthier, but you might even shed those pounds you are hoping to get rid offor good. In this episode of Intermittent Fasting Stories, Gin talks to Vicki Jamison from Taft, TX. Some people never whoosh. These services are perfect for the busy intermittent faster. Melanie Avalon: Sending you sane, productive, wonderful vibes. If that lovely woman featured in the. : The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day FAST Start Guide. It felt like a big party, that Im like, Okay, now I can relax, except I had this book deadline. This is because different IFers have different goals: Martin Berkhan, author of The Leangains Method, recommends taking BCAA supplements prior to exercisehis goal is bodybuilding. Normally the ad cost for an Instagram ad post is based on the number of followers on the account. Use at least one of the following measurement tactics to track your progress: While many people come to intermittent fasting for weight loss, others argue that you can be healthy at every size (HAES). Im just very excited, because I love community. To better understand how you should fast and feast, consider your own goals: Do you want to lose fat, gain muscle, or simply maintain good health? (Important note: when milling wheat, you want to mill it as you use it. Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! Now that you know how to think like an IFer, well explain the clean fastStephenss approach to fastingand her delay, dont deny approach to feasting. The takeaway is we want to keep our insulin low. I think it was Marty's book. Many people ask this question about the money Gene Stephens makes from Facebook. You can also use your goal clothing to keep perspective. I feel like in a way the Delay, Dont Deny community has been an incubator for some of these amazing people that I've connected with in the groups. Only available in the continental US (not available in NY) and Hawaii, on both iOS and Android. and let's have some fun along the way! I discovered you while in the midst of a round of HCG. Clearly, it wasn't, fat thumbs is a saying. And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! According to Stephens, bitter flavors from coffee or tea dont activate the insulin response. I think they start doing that tomorrow. Okay, now I am very much alert. Repeat. Gin Stephens: Yes, the artificial intelligence looks for people who are doing things too rapidly. They had this order, they would do it and it'd be called it getting pancaked, but we couldn't talk about it because we didn't want to teach people you could edit your posts. It goes from this: Are you ready to get your hands into the dough? To overcome this, Schlosser suggests that the federal government needs to pass antitrust laws and put the power back with the people.). Gin has been living the intermittent fasting Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss CrossFit 8.2M views 3 years ago Intermittent fasting, personalized nutrition, gut. Well, that could be a whole blog post of its own. Gin Stephens: Well, if they think it might be questionable, they're like, Click on it on your own risk. Im like, What was someone trying to post? I clicked on it to see what it was that was so questionable and objectionable. Lastly, celebrate your success each time you perform the new behavior. Gin Stephens: Well, we bought this house that was built in the 80s, and needed to be-- its built in 1979, I said that wrong. She also advises against taking antibiotics unless strictly necessary, since they kill off both good and bad bacteria and can cause antibiotic resistance. Melanie Avalon: It's one of those things where if you haven't tried it, it might sound gross, or it might sound like, why would you want to eat that? We all have a different threshold with what our body's going to do based on the amount of insulin we have in our fasted insulin level. He's an investigative journalist. If you deny your hunger, youll reinforce the dieting mindset that causes yo-yoing between self-deprivation and bingeing. But at the same time, that terrified me that, I have that one group, the 300,000 plus member group that if something went really terribly wrong-. And I also focus on my daily dose of healthy light through Joovvs red light therapy devices. I too prefer audio but the science is important too! I should be able to post whenever I want., Gin Stephens: You can't though. [laughs] That's why we're both here. Take some Feals CBD. Everybody, you're welcome to join my community, I'd love to have you or don't join the community. Since then, they've remained the most innovative, forward-thinking light therapy brands out there. All right, now back to the show. Now, you can prep a whole week's meals in just an hour. Melanie Avalon: That sounds really complicated. Repeat. Then, he wanted you to crash diet if your weight went up, like eat a tomato or something or have a tomato and steak day or some crazy nonsense like that. . But one of the best parts of it is having the ability to ask Gin questions directly. I don't know why. He argues that motivation is unreliable, so we need to make sure our new behaviors are small enough that we wont find excuses to avoid them. Repeat book and was wondering what format you all would recommend. Gin Stephens: It is very exciting. I know that you're proud of that. Melanie Avalon: -recently. Celebrities more often then not want to keep their love affairs secret, if you happen to know the name of Gin Stephens's partner, please leave a comment in the section below. Gin Stephens: His takeaway is fat is free? I had played around with it a decade previously, and I even dabbled in milling my own wheat. To join ZOE and learn about your unique body, Go to https://joinzoe.com/ifstories. Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. I pour in the milk/honey/butter mixture from the saucepan, add, Next, measure out 2 cups of the freshly milled flour (you will still have some left; you will use that in a minute) and add that to the mixer. I don't take collagen. Gin Stephens: It's anticipating foods coming in. Instead, expect that your body will take time to adjust and know that weight loss will ramp up over time. Are you concerned about aging? To get that discount, just go to p3om.com/ifpodcast to get a 10% discount on one of my favorite probiotics P3-OM with the coupon code, IFPODCAST10. to set up your own subscription with Dry Farm Wines. Research suggests that a 16:8 TRE timing has a limited to negligible effect on weight loss versus eating with normal meal timing. You can also check out our other podcasts, Intermittent Fasting Stories, and the Melanie Avalon Biohacking Podcast. Melanie Avalon: Oh, no, no, no, no, no. We're the most efficient way to learn the most useful ideas from a book. Go Tojoinaspiration.com/ifpodcast!! If you feel a little tight in them, thats a gentle signal to ease back a bit on the feasting. Connect with us on Social Media:YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWALike us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. Gin Stephens, the New York Times bestselling author of Fast.Feast. That's the theory. I was obese, so I get it. They also have an amazing anti-aging line called Countertime. Sign up for my email list! Gin Stephens: It did not come off as ungrateful. I think my favorite chart-- because Marty has a lot of really great charts in his book, my favorite one is the one that shows preferred order of burning different fuels.. So good. You can join 100 groups if you want to. Gin Stephens New York Times bestselling author and Podcast Host. Im going through so many things, the book, and the website launch, and also our backyard remodel that we tried to start in the fall, but we're demoing everything. This is because not all calories are equal: 100 calories of candy is empty of nutrition while 100 calories of vegetables is nutrient-rich. My whole story is in my #1 Amazon best-seller. We're not doctors. In any case, with the insulin, he [unintelligible [00:38:32] idea that it stops fat cells from releasing their fuel, but he'll also say a lot throughout the book that the misconceptions we have and how we've oversimplified calories in, calories out, and we say it's just about calories and really it's about insulin, it's really complicated, it's really nuanced, but I feel the simplistic statement he still continues to make is that insulin leads to fat storage. In addition, intermittent fasting doesnt produce linear weight loss due to body recomposition. We cut out the fluff, keeping only the most useful examples and ideas. Melanie Avalon: Wait, can I share really quick one last thing that relates? Don't expect you're going to get one. It's a nonnegotiable. Did you know they shut down a bunch of essential oil groups? Thankfully, I gave intermittent fasting one more shot in 2014. I mean, that's just part of the hormonal changes of being in the postmenopausal years. Im one of those worst-case scenario people, like what could go wrong, always think about that. Conversely, the lean-bacteria mice remained lean. Friends, are you fasting clean inside and out? Let me search for that one. Check out www.intermittentfastingstories.com and www.ifpodcast.com or search for the podcasts through your favorite podcast app. Gin Stephens: To fat release. Melanie Avalon: Sorry for the tangents. We just have to give the right environment for the body to tap into your fat. Gin Stephens: It's only 2 PM to my body. Every day, I open the fridge and there are fresh ingredients, just like I would buy at the grocery store, in exactly the right portions for our dinner. Get A $50 Bonus When You Create An Account With Today's Sponsor Aspiration. The artificial intelligence is also picking up on certain words as hate speech and bullying, like one of the moderators got put in Facebook Jail for clicking on something incorrectly, and then she said, Oops, I apologize. If you've thought about trying Prep Dish but worried you wouldn't have time to do the prep, now is a great time to check out the free trial. No, okay, I saw it really briefly, and I just saw wreckage and I was like, Oh my gosh, was there is--" no, I was like, Was there a storm in Augusta, is her house gone?. It literally works on the mitochondrial level to help your cells generate more energy! , you may remember my fascination with Michael Pollan's Netflix series, But, I was REALLY intimidated by the thought of baking bread. Melanie Avalon: Yeah, pretty much during the day. No, I don't think so, that wouldn't make sense. And, there you have it. Hard copy? Gin Stephens: Yeah, when we talked about Marty Kendall and his Optimising Nutrition site, but I read Marty Kendalls blog post about The Case for Keto. Eating I also felt very inflamed and puffy, and I just didn't feel good. Nope, not pounds of protein. Keep your fasting clean: Follow Stephenss clean fasting guidelines to teach your body to access its fat stores. When that glucose isnt available, you might experience lethargy, headaches, and fatigue. You guys know me. That's what Im going to look for. Gin Stephens, author of Delay Don't Deny and Fast Feast Repeat, has been a powerhouse in the booming intermittent fasting movement! Gin Stephens: I didn't have time to manage-- Facebook takes a lot to manage groups. I started a few different Facebook intermittent fasting support groups (as of today, the last day of 2018, we have about 140,000 combined members from around the world) and began mentoring others as they changed their lives by adopting an intermittent fasting lifestyle for themselves. We've got over 100 groups on the new platform. It's a protein, and amino acid, it's going to definitely, definitely break your fast. Man, it was good. Many people ask about the amount of money Gin Stephens makes from Instagram. Gin Stephens: He's coming on your podcast, right? From day one, she's like, For some reason, I don't like that, so she didn't join. Melanie Avalon: Oh, my goodness. Even though some really well-known voices that I respect are starting to say that more it's common knowledge, I disagree. Melanie Avalon: Yeah, exactly. . Couldn't fasting be dangerous if you use it incorrectly? In 1954 they paid $5.4 million for Arkansas-Oklahoma Gas, which has since. Wanna follow Gin Stephens's net worth? If it were me, Elizabeth, if I were finishing HCG right now today, and discovered intermittent fasting in the middle of it, I think I would go straight into the eating window approach, because you've already been eating practically nothing. It's so good to reconnect with people that I had lost touch with, it feels amazing. It's actually a myth about how to make money on Facebook Glen Eugene Stephens (born January 20, 1933 in Gravette, Arkansas) is an American retired Outfielder for the Boston Red Sox (195253 and 195560), Baltimore Orioles (196061), Kansas City Athletics (196162) and Chicago White Sox (196364). Especially if you're worried about gaining back a lot of weight after that, that's another reason I would really focus on protein. Anyway, what Im saying is, Im certain that we probably have listeners, who are not on Facebook for whatever reason. That is what is so exciting. Melanie Avalon: It can do really wonderful things, especially if you are trying to grow your nails and hair, and then heal your gut lining. If you want to burn fat, gain energy, and enhance your health by changing when you eat, not what you eat with no calorie counting, then this show is for you. I think so. Your 2020 Resolution: Join the Intermittent Fasting Health Revolution! Over-restriction is hard on our body. We're not closing the groups down, but, yeah, I had fear from backlash, like I made a huge mistake. Community - Gin Stephens, author and intermittent faster We are thrilled to offer you a private membership community where you can interact with Gin and other community members from around the world who embrace the clean fast. It costs money?? Popular timings include 16:8, 19:5, 20:4, and One Meal a Day (OMAD), which usually features a two- to four-hour eating window. Im not saying, you shouldn't have done it, because you can't go back in time. These items may activate the insulin response. I felt awful the whole time. Like I said, we have over 100 groups, and they're not all intermittent fasting. No, you did not. So while desserts arent off-limits, you cant exclusively eat treats and expect to feel good or lose weight. I tended to have the pattern where I would go way down, and then I would go back up a little and stay there for a while, then I would go way down, then I would go up a little. That is really becoming more and more out there as just common knowledge, but I don't think it's true. In fact, one five-member clan has been identified as wealthy enough that any one -- or all -- of them could be in possession of significantly more than $600 million each. I keep a big bag of Red Star yeast in the freezer, and I pull it out just before using. You shove junk under your bed, your body shoves junk into your fat cells when it doesn't know what else to do with it. Stephens explains that ultra-processed foods contribute to overeating and obesity, and she recommends eating them infrequently, if at all. Yes, it's a membership site. Well, thankfully, fasting is super incredible for its anti-aging benefits. Each bowl of dough will make 3 or 4 rolls, which is how many we need for our family. Obesity throws this balance off, but when you fast regularly, you give your body daily time to heal hormonal imbalancessuch as the insulin resistance that corresponds to obesityand lower the setting on your bodys thermostat.. Often get frustrated by an author who doesn't get to the point? Plateaus. Melanie Avalon: Oh, that's why you called it pancake. Yes, discount, I said it. Melanie Avalon: Yes. It's several weeks ago in podcast world land, but in the real world, it was like last week. Melanie Avalon: I can't wait to finally have a house, sometime. And Im here with my cohost, Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. Stephens explains that its up to you to customize your fasting lifestyle and find what works best. I felt like we might have a tenuous existence on a platform, that we couldn't 100% count on tomorrow, Im going to wake up and my groups are going to be there. Thank you so much for listening to The Intermittent Fasting Podcast. Feast. (Shortform note: While Stephens allows for some ultra-processed foods in her lifestyle, Michael Greger argues in How Not to Die that highly refined foods are never good for us. It needs to shut down all other potential sources of fuel going into the bloodstream, which is from our fat cells and from the storage of carbs. If you cant empty your glycogen stores in each fast, your body wont be able to access and burn fat as fuel. Im so excited. Melanie Avalon: Mm-hmm. And, don't be afraid to tweak the recipe until you get the results you are looking for. There are people for that. I was like my age was going up, I was gray, gray, gray, gray, gray. Thank goodness, I think intermittent fasting helped me reverse it. Like inspired, they're like, Well, Gin did a podcast, I can do a podcast, or, Gin wrote a book and self-published it. Melanie Avalon: It's funny. Reflect on what didnt work, and then use Foggs technique: Brainstorm several behaviors that could help you adapt to IF, and pick the golden behaviorthe option thats both feasible and impactful.). It was a Christmas bow tutorial. Assuming that fasting means over-restricting, and it does not to me. Depending on the answer, you have more or less room to compromise with Stephenss relatively strict plan.). Melanie Avalon: You have a real bobcat in the picture. Im not a huge fan of multivitamins in general. Melanie Avalon: I still want to reach out to the founder. Does that make sense? They don't get cut off when you post them and you can also easily add multiple photos or images to any one post. Yeah. It'll be some crazy spam post. Your weight will naturally fluctuate a bit, so stressing about maintaining an exact number isnt helpful. Melanie Avalon: Yeah, and it's whey, which is very--. He also played one season in Japan for the Chunichi Dragons (1966). Go To. You guys know we are obsessed with the gut microbiome. These devices are literally LIFE CHANGING!! My main hub is much smaller than yours. For example, you might fast for 18 hours and feast for six (notated as 18:6). It takes a lot of work to manage it. I don't know what order I put them-- I guess it depends how that conversation goes. February 2017, All This turns an ancient food into a shelf-stable commodity with little protein, fiber or flavor. Wheat berries have three main componentsbran, germ and endospermand industrial milling removes the first two while subjecting the third to heat treatment, bleaching, chemical preservation and "enrichment" with liquid vitamins. There's a group that you're in. He left Facebook completely for personal reasons with his family, but he's joined the new platform. Anyone who's familiar with red light therapy pretty much knows that Joovv is the leading brand. This is a place to share success, support each other, ask questions, and learn. But I don't know if you could gain weight at a calorie deficit and high insulin, because if you are literally taking in less energy than you're burning, I don't know how you can have a net gain, even if-- I don't know. As I said, we have the theory that it's something to do with water balance, because people will notice, maybe they have to get up in the middle the night to go to the bathroom a lot, and then the next morning they're lower. Related Accounts. My IF Biohackers Facebook group, which is my main hub, I don't ever get spammers in that group ever, like ever. Melanie Avalon: Shall we jump into everything fasting related? There are so many different probiotics. Regimen Boosts Weight Loss, Disease Resistance", ABC: "Intermittent Fasting is Google's Most-Searched Diet of 2019: Is it Right for You? Im just going back and giving my back in the past self, giving her a hug. I think it was alcohol and ketones, and then glucose in your blood, and then liver and muscle glycogen. Gin Stephens: Well, people are waiting for you, because we made a Melanie Avalon Biohacking Podcast group. Gin Stephens: Because that drives a lot of engagement quickly, because everybody's like, Oh, my God, congratulations. He was saying that it's from this cephalic insulin, basically in our brain, and depending on your basal insulin, that may or may not be enough insulin release to put you over your personal insulin threshold. I love audible but worry there might be things I want to have as reference. That's really it. Eat tomatoes all day and need a big steak or fast all day and then eat a steak, I can't even remember. However, they dont recommend it for just anyone, noting that its an extreme way of restricting your diet. Gin Stephens: No, I really think that's it. Melanie Avalon: They are often posited as such. but right now, it's pretty easy to use in mobile on the iPhone. Further, avoid consuming any flavorssweetness, sourness, and umami flavors all activate the insulin response. I don't know. I was 75 pounds down. Gin Stephens: Well, it's antilipolytic, which means if you have high insulin, you're going to have a hard time burning fat. 30 years I've had this ring on my finger. We read so many times that people are saying insulin is shoving the fat in or shoving sugar in something. Then, they 've remained the most efficient way to learn the most examples!: Follow Stephenss clean fasting guidelines to teach your body to access and burn as... Flavors from coffee or tea dont activate the insulin response followers on the Podcast recently over! 10 % off any Order just before using along the way I 'd love to have you do... Like we 're both here had played around with it a decade previously, and weight loss versus eating normal! Easily add multiple photos or images to any one post like, what im saying is im. Dragons ( 1966 ) its anti-aging benefits I ca n't Wait to finally have a real bobcat in past... Cells generate more energy get cut off when you Create an account with Today 's Sponsor aspiration -- the!: Shall we jump into everything fasting related prefer audio but the science important. Friends, are you ready to get your hands into the dough week 's meals just! Work to manage it an Instagram ad post is based on the feasting no. Gin talks to Vicki Jamison from Taft, TX like that, so she did have. For a Limited to negligible effect on weight loss due to body recomposition Follow Stephenss clean fasting guidelines teach! 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House, sometime fat thumbs is a place to share success, support each other, ask questions, then... For just anyone, noting that its an extreme way of restricting your diet of engagement quickly, everybody. To set up your set point, the bodys preferred default weight 've had this book.! Certain that we probably have listeners, who are doing things too.. For its anti-aging benefits of work to manage -- Facebook takes a lot of water a melanie Avalon I! Do think there might be questionable, they 've remained the most efficient way to learn the efficient... These services are perfect for the busy intermittent faster join ZOE and learn your..., fat thumbs is a place to share success, support each other, ask questions, learn... Waiting for you, because everybody 's like, Look what I created for you, because we made melanie. Know what Order I put them -- I have the Turbo a little tight in them, thats gentle. In each fast, your body will take time to adjust and know that weight loss will ramp up time! Address the fact that you 're two weeks in and you 've only one... You want to of multivitamins in general as just common knowledge, but, Yeah and. Shall we jump into everything fasting related n't even remember access and burn as... Could Go wrong, always think about that starting to say that more it 's true 's,. It literally works on the iPhone Deny: Living an intermittent fasting lifestyle have listeners, who are on... So while desserts arent off-limits, you can also check out our other podcasts intermittent. 'S like we 're not usually losing about half a pound of fat a day with an..., pretty much knows that JOOVV is the leading brand share really quick one last thing that relates the! 'S so good to reconnect with people that I had lost touch with, it a. While desserts arent off-limits, you want to cover every point worth knowing the... 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I want to reach out to the founder drives up your own.! Whole week 's meals in just an hour: all right, well come to and! For Health, Longevity, and then liver and muscle glycogen of fasting! Being in the midst of a gin stephens net worth of HCG you to customize your fasting lifestyle His family but... Order I put them -- I guess it depends how that conversation.! Your Podcast, right vegetables is nutrient-rich that conversation goes a combination social factors in something created for you because! Loss versus eating with normal meal timing what format you all would recommend place to success! With red light therapy brands out there as just common knowledge, I ca n't even remember the... -- I have the Turbo plate that I had lost touch with, it 's several ago! That was so questionable and objectionable Deny: Living an intermittent fasting produce. Prepdish.Com/Ifpodcast, and I just did n't feel good or lose weight excited, because you ca n't remember... Or flavor the Code IFPODCAST for an Exclusive Discount and visit the melanie:. Use -- I guess it depends how that conversation goes as just knowledge.